Conversations on achieving greater health and fitness and natural ways to manage pain, along with training tips for "staying in the game".
Episodes
Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
In this interview, the original Plum Dragon founder, Josh Walker, is speaking with Rodney Morgan, a long time practitioner of Iron Palm and a closed-door student of Ricky Pickens from the "John" Winglok Ng kung fu lineage. Rodney is also well-versed in Chinese herbs and their application in martial arts.
Josh Walker currently works as a software engineer manager and runs the central U.S. chapter for the Tabimina Balintawak Group, a combative style of martial arts that originated in the Philippines. He is also the author of Materia Medica For Martial Artists, a comprehensive reference on Chinese herbs for Dit Da Jow.
Show Notes:
1:40 Rodney introduces himself.
3:00 Thoughts about teas and internal tonics.
7:30 Contrary to popular belief, iron palm is not just “hand conditioning."
12:00 Are there really secret training techniques?
15:30 A true iron palmist knows how to combine herbs to create a good training formula.
19:00 Perspectives on "secret" dit da jow formulas.
23:00 A lot of people don't know some of the key components to true iron palm training involve strengthening the tendons, the ligaments and the body torque.
29:00 Rodney shows his personal gym set up.
31:20 Breaking bricks is a skill that requires consistent training.
33:00 Rodney demonstrates how to smash through a brick hanging from cords.
40:00 Why many iron palm instructors are more reluctant than ever to share their knowledge.
42:00 Thoughts on where iron palm is headed.
48:00 Rodney’s current training, compared to when he was younger.
52:00 Keeping your hands properly conditioned can take as little as 5 minutes daily.
Connect with Rodney Morgan:
Connect with Josh Walker:
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Podcast Music Credit:
Motherlode Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
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